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Enjoyable eating in the elderly
Enjoyable eating in the elderly

The saying, “You are what you eat,” is true. A healthy diet provides the ingredients to build and repair bones and tissues, and keep the complex workings of the human body functioning optimally. It also provides the mental and physical energy necessary for daily life...

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Diet for Breastfeeding Mothers
Diet for Breastfeeding Mothers

If you 're breastfeeding, you 're giving your baby nutrients that will promote his or her growth and health. You might have questions, however, about what foods and drinks are best for you - and how your diet might affect your breast milk and your baby. Breastfeeding...

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Macro-nutrients in the diet
Macro-nutrients in the diet

Excessive body fat caused by an imbalance between energy intake and expenditure is currently the most important nutritional problem in developed countries and is rapidly becoming a global epidemic. Some well-intended guidelines are highly prescriptive in terms of...

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Top 10 Most Popular diets
Top 10 Most Popular diets

DIETS There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons. A diet is best described as a fixed plan of eating and drinking where the type and...

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kidney stone and proper diet
kidney stone and proper diet

Kidney Stone Diet: What should you eat and what should you avoid to prevent kidney stones? Meta Description: Current therapy for kidney stones depends more on basic nutrition and health support for medical treatment than on major food and nutrient restrictions....

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Diabetes Recommendations
Diabetes Recommendations

How can nutrition aid diabetes management? Meta Description: Type 2 Diabetes Can Be Prevented or Delayed with Lifestyle Changes: According to the Diabetes Prevention Program study: modest weight loss (7% of body weight) + physical activity (30 minutes per day) = 58%...

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Pork and pork products
Pork and pork products

Meta Description: Fresh pork muscle is 70–75% water and the protein content ranges from 18 to 22%.  Lipid or fat is another major constituent of fresh pork. It makes up between 5 and 7% of the muscle tissue The carbohydrate content of meat is negligible, generally...

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Food Cravings
Food Cravings

Meta Description: Food craving has been defined as “an intense desire for a particular food (or type of food) that is difficult to resist. In contrast to hunger, which can be reduced by any number of foods, food cravings are typically only alleviated by consumption of...

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How to Reduce Stress with Diet?
How to Reduce Stress with Diet?

A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure. Few stresses busting food is as follows: Keywords: Stress, healthy diet Stress is a common term used by people when they encounter a problem in their...

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Is gluten-free healthy for everyone?
Is gluten-free healthy for everyone?

Meta Description: The rapid rise in the popularity of a gluten-free diet (GFD) and gluten-free foods has been driven by multiple factors, including social and traditional media coverage, aggressive consumer-directed marketing by manufacturers and retail outlets, and...

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Healthy Salmon Garden Salad
Healthy Salmon Garden Salad

Fish is a rich source of omega-3 fatty acids which is an essential fatty acid that promotes heart health. Although it might seem that fresh fish would a healthier choice than frozen, the truth is that both fresh and frozen type can be healthy choices, as long as you...

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Canned Food: Good or Bad?
Canned Food: Good or Bad?

Meta Description: Canning represents a food preservation technology that extends the shelf life of food packaged in a hermetically sealed container. Developed some two hundred years ago, the canning process aims to prevent food spoilage and preserve the quality of the...

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Weight loss beginning with what you drink
Weight loss beginning with what you drink

Blog Weight loss beginning with what you drink Weight loss beginning with what you drink 1. Drink plenty of water. It is recommended that you drink eight glasses per day, but that may take you some time to work up to. Your body needs a whole lot of water. Water...

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Vitamin C Everything You Need to Know
Vitamin C Everything You Need to Know

Blog Vitamin C: Everything You Need to Know Vitamin C: Everything You Need to Know Do you reach for an orange, a glass of orange juice, or a vitamin C tablet at the first sign of a cold? If so, you aren’t alone. It’s an impulse nudged by Vitamin C and the Common Cold,...

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Healthy Eating for Seniors
Healthy Eating for Seniors

Blog ealthy Eating for Seniors Supplements must be safe because they’re natural. NOT ALWAYS. Plants and other natural products have been used for thousands of years to maintain health and treat illness, and many are helpful. However, you should never assume that just...

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Four Simple Food Environment “Home Improvements”
Four Simple Food Environment “Home Improvements”

Blog Four Simple Food Environment “Home Improvements” Four Simple Food Environment “Home Improvements” The steps you take toward a healthier home food environment need not be extreme. Here are four small steps you can take today. 1. Ditch the sugary soda: It may seem...

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Eating well and losing the pounds
Eating well and losing the pounds

Blog The Best Weight Loss Tips Chapter 2: eating well and losing the pounds Eating well and losing the pounds 1. Eat fresh fruit and vegetables that have high water content. These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes – you get the idea. All...

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Do fruit and vegetables help prevent cancer
Do fruit and vegetables help prevent cancer

Blog Do fruit and vegetables help prevent cancer? Do fruit and vegetables help prevent cancer? There’s some evidence that certain types of fruits or vegetables work against specific cancers. Examples include the following: Prostate cancer. Lycopene from tomatoes and...

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Breakfast The most important meal of the day
Breakfast The most important meal of the day

Blog Berries Big Health Benefits in Small Packages:Breakfast The most important meal of the day Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy (i.e., calories) for whatever activities lay ahead. As...

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Eating, Diet, & Nutrition for Constipation
Eating, Diet, & Nutrition for Constipation

Blog Eating, Diet, & Nutrition for ConstipationEating, Diet, & Nutrition for Constipation A diagnosis of constipation is based, in part, on a defecation frequency of fewer than three bowel movements per week. Other symptoms may include the passage of hard stools and...

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The truth about fats
The truth about fats

Dietary fat is terribly misunderstood and mistakenly maligned nutrient. Myths and messages that have persisted since the 1960s warn that “fat is bad.” That dangerous oversimplification has helped launch dozens of largely ineffective diets and the development of...

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Why Healthy Eating Is Important?
Why Healthy Eating Is Important?

Blog Why Healthy Eating Is Important?Meta Description: Healthy eating contributes to an overall sense of well-being and is a cornerstone in the prevention of a number of conditions, including heart disease, diabetes, high blood pressure, stroke, cancer, dental caries,...

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The vitamin D miracle: Is it for real?
The vitamin D miracle: Is it for real?

Blog The vitamin D miracle: Is it for real?The vitamin D miracle: Is it for real? Vitamin D isn’t exactly a vitamin. Instead, it is a hormone made by a rather unusual gland: your skin. Sunlight striking the skin turns a cousin of cholesterol into pre-vitamin D. This...

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Making Better Food Choices
Making Better Food Choices

Blog Making Better Food Choices:Making Better Food Choices: While there are no superfoods that contain every single nutrient needed for good health, some foods pack more nutrients per calorie than others. By choosing nutrient-dense foods, the overall quality of your...

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Berries Big Health Benefits in Small Packages
Berries Big Health Benefits in Small Packages

Blog Berries Big Health Benefits in Small Packages:Berries Big Health Benefits in Small Packages: In many studies of connections between specific fruits and vegetables and disease risk, one group of foods kept rising to the top: berries. Several studies have linked...

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Beating high blood pressure with food
Beating high blood pressure with food

Blog Beating high blood pressure with foodBeating high blood pressure with food The term “blood pressure” has gotten a bad reputation. You need some pressure to move blood from the heart to the brain and the toes and back again. But too much pressure is harmful. It...

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WHY WE GAIN WEIGHT
WHY WE GAIN WEIGHT

Blog WHY WE GAIN WEIGHTWHY WE GAIN WEIGHT Your weight depends on a simple but easily unbalanced equation: weight change equals calories in minus calories out over time. Burn as many calories as you take in and your weight won’t change. Take in more than you burn and...

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