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Enjoyable eating in the elderly
Enjoyable eating in the elderly

The saying, “You are what you eat,” is true. A healthy diet provides the ingredients to build and repair bones and tissues, and keep the complex workings of the human body functioning optimally. It also provides the mental and physical energy necessary for daily life...

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Diet for Breastfeeding Mothers
Diet for Breastfeeding Mothers

If you 're breastfeeding, you 're giving your baby nutrients that will promote his or her growth and health. You might have questions, however, about what foods and drinks are best for you - and how your diet might affect your breast milk and your baby. Breastfeeding...

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Macro-nutrients in the diet
Macro-nutrients in the diet

Excessive body fat caused by an imbalance between energy intake and expenditure is currently the most important nutritional problem in developed countries and is rapidly becoming a global epidemic. Some well-intended guidelines are highly prescriptive in terms of...

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Top 10 Most Popular diets
Top 10 Most Popular diets

DIETS There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons. A diet is best described as a fixed plan of eating and drinking where the type and...

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kidney stone and proper diet
kidney stone and proper diet

Kidney Stone Diet: What should you eat and what should you avoid to prevent kidney stones? Meta Description: Current therapy for kidney stones depends more on basic nutrition and health support for medical treatment than on major food and nutrient restrictions....

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Diabetes Recommendations
Diabetes Recommendations

How can nutrition aid diabetes management? Meta Description: Type 2 Diabetes Can Be Prevented or Delayed with Lifestyle Changes: According to the Diabetes Prevention Program study: modest weight loss (7% of body weight) + physical activity (30 minutes per day) = 58%...

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Pork and pork products
Pork and pork products

Meta Description: Fresh pork muscle is 70–75% water and the protein content ranges from 18 to 22%.  Lipid or fat is another major constituent of fresh pork. It makes up between 5 and 7% of the muscle tissue The carbohydrate content of meat is negligible, generally...

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Food Cravings
Food Cravings

Meta Description: Food craving has been defined as “an intense desire for a particular food (or type of food) that is difficult to resist. In contrast to hunger, which can be reduced by any number of foods, food cravings are typically only alleviated by consumption of...

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How to Reduce Stress with Diet?
How to Reduce Stress with Diet?

A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure. Few stresses busting food is as follows: Keywords: Stress, healthy diet Stress is a common term used by people when they encounter a problem in their...

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Is gluten-free healthy for everyone?
Is gluten-free healthy for everyone?

Meta Description: The rapid rise in the popularity of a gluten-free diet (GFD) and gluten-free foods has been driven by multiple factors, including social and traditional media coverage, aggressive consumer-directed marketing by manufacturers and retail outlets, and...

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Healthy Salmon Garden Salad
Healthy Salmon Garden Salad

Fish is a rich source of omega-3 fatty acids which is an essential fatty acid that promotes heart health. Although it might seem that fresh fish would a healthier choice than frozen, the truth is that both fresh and frozen type can be healthy choices, as long as you...

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Canned Food: Good or Bad?
Canned Food: Good or Bad?

Meta Description: Canning represents a food preservation technology that extends the shelf life of food packaged in a hermetically sealed container. Developed some two hundred years ago, the canning process aims to prevent food spoilage and preserve the quality of the...

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