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How to Boost Your Immune System During the Coronavirus Outbreak?

Avoid excessive alcohol consumption.

Numerous studies have found a link between excessive alcohol consumption and immune function. Research shows people who drink in excess are more susceptible to respiratory illness and pneumonia and recover from infection and wounds more slowly. Alcohol alters the number of microbes in the gut microbiome, a community of microorganisms that affect the immune system. Excessive drinking can damage the lungs and impair the mucosal immune system, which is essential in helping the body recognize pathogens and fight infection.

Check your vitamin D level.

Vitamin D can be found in fatty fish, such as salmon. In milk or foods fortified with vitamin D. In general, our vitamin D levels tend to be influenced by sun exposure, skin tone, and latitude — people in northern areas who get less sun exposure in the winter typically have lower vitamin D. A blood test is required to check vitamin D levels. Less than 20 nanograms per milliliter are considered deficient. The above 30 is optimal.
If you are concerned about immune health, you may consider having your vitamin D level checked and talking to your doctor about whether to take a supplement.

Lower your stress.

Your body does a better job fighting off illness and healing wounds when it’s not under stress. Learning techniques for managing stress, like meditation, yoga, controlled breathing, or talking to a therapist are all ways to help your immune system stay strong.

Eat a balanced diet and skip unproven supplements.

A healthy diet and exercise are essential to maintaining a strong immune system. However, no single food or natural remedy has been proven to bolster a person’s immune system or ward off disease.

How to Boost Your Immune System During the Coronavirus Outbreak?

How to Boost Your Immune System During the Coronavirus Outbreak?

How to Boost Your Immune System During the Coronavirus Outbreak?

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