Ketogenic Diet
Ketogenic diets are low on carbs and high on fat, which puts the body in a state of ketosis. The “keto”
diet is all the rage these days, but what exactly is a ketogenic diet? The keto diet is a short-term, low carb and high fat (LCHF) diet that focuses on weight loss. On this diet, your calorie breakdown looks like this: 70-75% fat, 20-25% protein, and 5-10% carbs. Ketosis is a metabolic state that happens when your body doesn’t have enough carbohydrates for your cells to burn for energy. So, instead, it burns fat!

$62.50$77.50

Keto Packages

$62.50$77.50

Ketogenic Diet
Ketogenic diets are low on carbs and high on fat, which puts the body in a state of ketosis. The “keto”
diet is all the rage these days, but what exactly is a ketogenic diet? The keto diet is a short-term, low carb and high fat (LCHF) diet that focuses on weight loss. On this diet, your calorie breakdown looks like this: 70-75% fat, 20-25% protein, and 5-10% carbs. Ketosis is a metabolic state that happens when your body doesn’t have enough carbohydrates for your cells to burn for energy. So, instead, it burns fat!

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