Ingredients

  • Lentil
  • Olive oil
  • Potato
  • Onion
  • Spices: garlic, black pepper, Himalayan salt, turmeric
  • Fresh lime/lemon

$9.50

Organic Lentil Soup(Vegan)

$9.50

Ingredients

  • Lentil
  • Olive oil
  • Potato
  • Onion
  • Spices: garlic, black pepper, Himalayan salt, turmeric
  • Fresh lime/lemon

Size Regular Large
Calories 325 650
Protein 19 39
Carbs 53 106
Good fat 5 11
Fiber 17 34
Sugar 4 9
Sodium 9 mg 18 mg
Cholesterol  0 mg 0 mg

 


How we prep & cook

Traditional lentil soup is great plant-based food and a great source of protein, carbohydrates, and fiber for everyone. We boil our Canadian lentils with onion, potato and some grated veggies and add spices such as Himalayan salt, black pepper, turmeric, garlic, and pure olive oil! It’s simple and tasty!

Cook with passion and serve with Love!

 

Why this meal?

It’s a great plant based source of protein and fiber.

 

Here are Three health reasons to choose this food your daily meal!

  1. Good Source of Macronutrients

Lentils are a healthy source of carbohydrates, a macronutrient that your body converts to glucose, which provides energy. Each serving of lentil soup provides 107 g of carbohydrates. Meal plans should include 225 g of carbohydrates per day for women or 325 g for men. This soup is a good choice for protein; one serving contributes 39 g of protein.

 

  1. High in Fiber

Eat lentil soup to get a boost in your fiber intake; each serving of this soup has 34 g of fiber — a respectable portion of the 25 to 38 g of fiber that you should consume each day. Fiber benefits your digestive system and bowels, preventing diarrhea, constipation, and diverticulitis.

 

  1. Excellent Source of Iron

One serving of lentil soup either meets or almost meets your entire daily need for iron. Women require more iron each day than men — 18 mg versus 8 mg, respectively. A serving of this soup contains 14.4 mg of iron, which promotes the production of red blood cells and is critical to helping you keep anemia at bay. This soup also provides potassium, vitamin A, vitamin C, calcium, vitamin E, thiamin, riboflavin, niacin, vitamin B6, phosphorus, magnesium, zinc, manganese and pantothenic acid.