Ingredients

  • Basa fish
  • Brown rice
  • Seasonal vegetable
  • Parsley/cilantro
  • Onions
  • Olive oil
  • Spices: garlic, black pepper, Himalayan salt, thyme,
  • Fresh lime/lemon

$14.00 Exc GST

White Fish

$14.00 Exc GST

Ingredients

  • Basa fish
  • Brown rice
  • Seasonal vegetable
  • Parsley/cilantro
  • Onions
  • Olive oil
  • Spices: garlic, black pepper, Himalayan salt, thyme,
  • Fresh lime/lemon

Size Regular(1 pc) Large
Calories 291-300 486-490
Protein 22 32
Carbs 34 60
Good fat 10 15
Fiber 5 6
Sugar 2 3
Sodium 542 mg 823 mg
Cholesterol  60 mg 90 mg

How we prep & cook

Holly Food healthy marinated recipe makes the Basa extra juicy and flavorful, as well as the super ingredients such as balsamic, fresh onion, garlic, olive oil, fresh lime or apple cider, dried parsley, thyme, pink Himalayan salt and black pepper enhance the nutrients and meal value.

The cooking methods, time and temperature are other 3 important factors to let us prepare your meal tasty, healthy and juicy! We heat white fish to 74 Celsius internal degree (165 F) to prepare a safe meal for everyone!

Basa is a great choice as lean protein sea food source! The high value nutrients and carefully chosen ingredients like brown rice (non GMO and gluten free) and steamed seasonal vegetables are great combination for everyone!

Cook with passion and serve with Love!

 Why this meal?

The American Heart Association recommends consuming fish at least twice a week to get the benefits provided by omega-3 fatty acids, which can lower your risk for Alzheimer's disease, high blood pressure and heart disease. It’s a good lean source of protein.