- Basa fish
- Brown rice
- Seasonal vegetable
- Olive oil
- Spices: garlic, black pepper, Himalayan salt, thyme,
- Fresh lime/lemon
$14.00 Exc GST
|Sodium||542 mg||823 mg|
|Cholesterol||60 mg||90 mg|
How we prep & cook
Holly Food healthy marinated recipe makes the Basa extra juicy and flavorful, as well as the super ingredients such as balsamic, fresh onion, garlic, olive oil, fresh lime or apple cider, dried parsley, thyme, pink Himalayan salt and black pepper enhance the nutrients and meal value.
The cooking methods, time and temperature are other 3 important factors to let us prepare your meal tasty, healthy and juicy! We heat white fish to 74 Celsius internal degree (165 F) to prepare a safe meal for everyone!
Basa is a great choice as lean protein sea food source! The high value nutrients and carefully chosen ingredients like brown rice (non GMO and gluten free) and steamed seasonal vegetables are great combination for everyone!
Cook with passion and serve with Love!
Why this meal?
The American Heart Association recommends consuming fish at least twice a week to get the benefits provided by omega-3 fatty acids, which can lower your risk for Alzheimer's disease, high blood pressure and heart disease. It’s a good lean source of protein.