Ingredients

  • Salmon
  • Mix green salad
  • Grapes tomatoes
  • Brown rice
  • Olive oil
  • Onions
  • Spices: garlic, black pepper, Himalayan salt, apple cider, balsamic, Thyme, dried parsley
  • Fresh lime/lemon

$15.00 Exc GST

Salmon In the Garden

$15.00 Exc GST

Ingredients

  • Salmon
  • Mix green salad
  • Grapes tomatoes
  • Brown rice
  • Olive oil
  • Onions
  • Spices: garlic, black pepper, Himalayan salt, apple cider, balsamic, Thyme, dried parsley
  • Fresh lime/lemon

Size Regular Large
Calories 355-370 650-675
Protein 26 49
Carbs 31 59
Good fat 16 27
Fiber 5 9
Sugar 2 3
Sodium 72 mg 131 mg
Cholesterol  47 mg 94 mg

 

Why this meal?

Salmon is one of the best choice of long-chain omega 3 fatty acids, which considered the essential for your body and must provide by diet, meaning your body can't create them! It can reduce inflammation, lower blood pressure and decrease risk factors for disease.

Salmon is great source of protein, high in group of vitamins B, good source of potassium, loaded with selenium, and recommended to eat once or twice in a week.

https://www.healthline.com/nutrition/11-benefits-of-salmon#section7